Why am I tired all the time?
10.06.2025 06:42
2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
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7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
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- Raw dairy
13. Don't listen to sad music.
3. Stop eating late at night
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12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
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10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
- Honey
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Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Cheers!
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
- Fruits
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- Red meat
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
Hang out with people who motivate you.