Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

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- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

6. Reduce exposure to blue light in the evenings.

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- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

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1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

Listen to uplifting music.

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- Fruits

98% of People Complain About Feeling Constantly Tired.

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2. Don’t drink coffee after 1 pm.

Cheers!

5. Lift weights or exercise 3-5x times a week.

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It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

Your gut will thank you.

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13. Don't listen to sad music.

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

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3. Stop eating late at night

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

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4. Drink at least 3l of water daily.

They don’t know why though.

8. Consume electrolytes after waking up.

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Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

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