Why am I tired all the time?

7. Remove processed food from your diet.

Your gut will thank you.

- Raw dairy

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

- Red meat

2. Don’t drink coffee after 1 pm.

- Honey

12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

They don’t know why though.

Listen to uplifting music.

If you found this resourceful, might I suggest following me for even better content?

10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

- Fruits

It's the main fuel source for your brain cells.

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.