Why am I tired all the time?
11.06.2025 01:22
11. Get your Testosterone levels checked.
- Red meat
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
- Raw dairy
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
Hang out with people who motivate you.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Oxygen supplies energy to every cell in your body.
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13. Don't listen to sad music.
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98% of People Complain About Feeling Constantly Tired.
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12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
15. Always keep your house and workspace clean.
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7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
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8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
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1. Get natural sunlight as early as possible
Cheers!
Listen to uplifting music.
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It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
Your gut will thank you.
4. Drink at least 3l of water daily.
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